It's been quite a week. Shock and dismay about Whitney Houston's death is morphing into a grim acceptance. Much closer to home, there have been some health concerns in my inner circle. So, last night I found myself engaged in a full-on marathon of Dr. Oz Show episodes and I've emerged in excellent spirits! Today happens to be a pretty sunny, mild day by February standards in New York. I can say, "Today is the first day of the rest of my life," without chuckling. I intend to drink water like it is my job. And return to the erstwhile habit of weighing myself each morning. I ordered specialty beluga lentils in (serious) bulk from my friends at Amazon, and that purchase will make it much easier for me to up my daily protein intake. I also purchased sunflower seeds, as it seems they are an excellent source of selenium which helps fight exhaustion, and I have been exhausted lately. Must go to bed earlier and wake up earlier as well.
It seems, according to Timothy Ferriss, author of The Four Hour Body, that cold showers kickstart one's metabolism. I love a challenge, but that's one I'll save for tomorrow.
Peace, joy, and perfect health,
Lauren
It seems, according to Timothy Ferriss, author of The Four Hour Body, that cold showers kickstart one's metabolism. I love a challenge, but that's one I'll save for tomorrow.
Peace, joy, and perfect health,
Lauren
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