Peace And Joy Today
Stay close to Peace And Joy Today!
  • Home
    • About
  • Inspiration Kit #1 on iTunes
    • Testimonials
  • Keynote Speaker
  • Consulting
  • Press
  • Store
  • Contact Lauren

Perfect Health

2/19/2012

0 Comments

 
It's been quite a week. Shock and dismay about Whitney Houston's death is morphing into a grim acceptance. Much closer to home, there have been some health concerns in my inner circle. So, last night I found myself engaged in a full-on marathon of Dr. Oz Show episodes and I've emerged in excellent spirits! Today happens to be a pretty sunny, mild day by February standards in New York. I can say, "Today is the first day of the rest of my life," without chuckling. I intend to drink water like it is my job. And return to the erstwhile habit of weighing myself each morning. I ordered specialty beluga lentils in (serious) bulk from my friends at Amazon, and that purchase will make it much easier for me to up my daily protein intake. I also purchased sunflower seeds, as it seems they are an excellent source of selenium which helps fight exhaustion, and I have been exhausted lately. Must go to bed earlier and wake up earlier as well. 

It seems, according to Timothy Ferriss, author of The Four Hour Body, that cold showers kickstart one's metabolism. I love a challenge, but that's one I'll save for tomorrow. 

Peace, joy, and perfect health,

Lauren
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Lauren A. Moses

    I have been a devotee of all things inspirational since January 2005 when I first read Wayne Dyer's book "The Power of Intention." This year has been full of change and growth for me. I hope that something you  read or watch on this site will strengthen and encourage you! Let's begin this journey together! 

    Picture

    Archives

    October 2012
    July 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Categories

    All
    Accountability
    Achievement
    A Course In Miracles
    Blake Mycosckie
    Challenge
    Charity
    Clean Water
    Coaching
    Consultation
    Crisis
    Deepak Chopra
    Dr. Oz Show
    Ebb And Flow
    Empathy
    Exercise
    Feedback
    Gratitude
    Grievance
    Growth
    Happiness
    Inspiration Kit
    Intention
    Joy
    Kahlil Gibran
    Life Coach
    Listening
    Meditation
    Miracle
    Mothers
    One-on-one
    One-on-one Coaching
    Peace
    Potential
    Ritual
    Self Care
    Start Something That Matters
    Today
    Vlog
    Water.org
    Wayne Dyer
    Work

    RSS Feed

    View my profile on LinkedIn
Peace And Joy Today, LLC. All rights reserved.